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Long-term complications can be serious and include blindness and kidney, heart and nerve disease. It is not muscular system exercise but simple body movement exercise will do to cater your need for lowering blood sugar levels. Diabetics have to be very diligent in managing their diabetic diet or else they may get high blood sugar levels which can be detrimental to their health. There are also systems of GI measurement that give glucose a value of 100. If damage is occurring from levels lower than was previously thought, it might be necessary to change the definition of diabetes. By doing all these things you will be able to maintain a steady level of sugar in your blood on a daily basis. The effect is a rise in levels that can be taken in by muscles to fuel this high intensity exercise. Our poor old pancreas becomes overwhelmed trying to produce enough insulin to deal with all this sugar. When the signs of diabetes come in his notice, it has become too late and the complications have